How to Increase Serotonin Naturally – Serotonin Foods and Tips
Learning how to how to increase serotonin is beneficial because it’s a natural mood booster that makes us feel happier and improves our mental health
Learning how to how to increase serotonin is beneficial because it’s a natural mood booster that makes us feel happier and improves our mental health
Many people want to learn how to lower cortisol levels to reduce stress and improve mental health. Often referred to as the “stress hormone,” cortisol
Psychological dependence on drugs or alcohol is sometimes called emotional or mental dependence because it refers to the emotional attachment people develop with addictive substances
Mental health disorders are conditions that affect a person’s mood, thinking, and behavior. Living with a mental health disorder can be difficult, but fortunately, most
Complex PTSD symptoms are closely related to those of post-traumatic stress disorder although there are often differences in the causes of the condition. Understanding the
In today’s always on and hyper-connected world, it’s common for people to say they are having a nervous breakdown due to an endless amount of
Understanding and distinguishing the differences between Borderline Personality Disorder vs Bipolar Disorder can be difficult because they share many related symptoms. Both of these mental
New Year’s resolutions can feel like a formula for failure, especially if we’re trying to change unhealthy habits like consuming too much alcohol. Enter Dry
Anxiety disorders are the most common form of mental illness in the United States. They come in many forms and each individual experiences them differently,
The term Dry Drunk Syndrome, or simply Dry Drunk, refers to a person who quit drinking alcohol but still has destructive or unhealthy behaviors related