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World Suicide Prevention Day and Week in September

September 10, 2019

A worrying upward trend has been observed in the global suicide statistics. This is especially true in the United States, where we’ve seen a 30%

Fetal Alcohol Syndrome (FAS) Awareness

September 4, 2019

Did you know that Fetal Alcohol Syndrome (FAS) is the leading cause of preventable birth defects and developmental disabilities in the United States? Fetal Alcohol

September is Pain Awareness Month

August 28, 2019

Sadly, over 14 million people worldwide live in perputual pain. In the United States, it’s estimated that about 20.4% of adults live with constant chronic

How High Self-Esteem Not Low Self Esteem Effects Success

August 21, 2019

Self-esteem is cherished by the mainstream and viewed as a panacea – a cure-all formula for living a healthy, happy life. Taken at surface value,

What to Know About Neurosis - Symptoms and Definition

What to Know About Neurosis [Symptoms & Definition]

August 14, 2019

Neurotic behavior or neurosis is a term often used casually to describe a person who is overly vigilant or anxious. Like other words, for example

How to Let Go of the Need for Approval

August 7, 2019

Your dreams and ambitions can be drowned out by the need for approval from significant others. Looking for validation is deep rooted in us as

Is There a Relationship to Drinking Alcohol and Anxiety?

July 31, 2019

Alcohol affects our mood in many ways by altering brain activity. Alcohol also causes dehydration and alters blood sugar levels which can cause nervousness and

The Science of Meditation

July 24, 2019

Thanks to the Dalai Lama, the science behind the powerful healing effects of meditation has been demystified. Meditation has long been known to relax the