The goal of Cognitive Behavioral Therapy (CBT) is to help a person learn to recognize negative patterns of thought, evaluate their validity, and replace them with healthier ways of thinking.
CBT helps clients change distorted perceptions, self-defeating beliefs, and errors in thinking that play a contributing factor to drug abuse, alcohol abuse, addictions, and mental health issues.
Cognitive Behavioral Therapy is one of the therapy tools we use at Alo House.
We believe trust, meaningful connections, and kindness are the essentials to beginning a journey in recovery. We are dedicated to providing an honest, authentic, and genuine treatment environment that gives our clients a unique opportunity for healing.